Blog
The next feature in our Personal Trainer series is Jake Vickers, a Sport & Exercise Science graduate from John Moore’s University. Originally from down south, Jake moved up to Liverpool around 7 years ago, and has been a personal trainer...
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Next in our Personal Trainer Q&A series is Michael, a 26 year old PT, based in Crosby, North Liverpool. Growing up in an army orientated family, fitness and sports were always popular topics in Michael’s household; leading him to be...
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Take a look at at some of the benefits that come with participating in a Pescatarian Diet
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Nutrition is vital for strengthening your immune system, as well as providing you with enough energy for the day.
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G42's Muscle Competitor John Clarke Reveals Some Useful Information About Fitness and His Life
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