Blog
One of the most common questions we’ve been asked is what’s the best way and best diet to lose weight. And ultimately, there is no one, definite answer. Some people will find that one diet will help them shed the...
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A return of the athletes Q&A series see’s Manchester United Women’s captain Katie Zelem take the hot seat! Katie is a professional footballer and wears the armband for the recently formed United women’s team, following a season in Italy with...
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A return to the Q&A Series sees body builder Ste Ryan answer all of your questions. Ste is a body builder who works with Dedicated Fitness XL based in Huyton, a town in the East of Liverpool. This gym is known...
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The next person in our transformation series is Michael Stephens, a Personal Trainer based in Crosby, a town in the North of Liverpool. This could be a name you recognise from a previous article, and you wouldn’t be wrong. With...
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It was like music to our ears yesterday evening when we heard that Gyms would be able to reopen towards the end of the month. It has been confirmed that gyms, along with beauty salons such as nail bars, leisure...
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