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When it comes to building muscle, exercise and lifting weights is only half of the solution, with the other half being about diet and what you eat. It’s vitally important to cram your diet full of protein if you are...
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Next up on our Q&A feature is semi-professional boxer Joe Leyland. Joe has been a fan of boxing for the majority of his life, but only actually started fighting when he was around 15, and is aiming to make the...
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The next feature in our Personal Trainer series is Jake Vickers, a Sport & Exercise Science graduate from John Moore’s University. Originally from down south, Jake moved up to Liverpool around 7 years ago, and has been a personal trainer...
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Next in our Personal Trainer Q&A series is Michael, a 26 year old PT, based in Crosby, North Liverpool. Growing up in an army orientated family, fitness and sports were always popular topics in Michael’s household; leading him to be...
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Take a look at at some of the benefits that come with participating in a Pescatarian Diet
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