Meal Prep: Why it's Definitely Worth It!

Meal Prep: Why it's Definitely Worth It!

April 14 2022
When it comes to meal prep companies, people who are considering the products always look at what...
How Benno Box can help you beat the cost of living crisis

How Benno Box can help you beat the cost of living crisis

April 7 2022
How Benno Box can help you beat the cost of living crisis and generally improve your quality of l...
Manchester Marathon 2022

Manchester Marathon 2022

April 5 2022
This weekend one of our co-founders, George, completed the 26.2 mile Manchester Marathon race al...
Benno Box Athletes: Molly 'Meatball' Mccann

Benno Box Athletes: Molly 'Meatball' Mccann

February 25 2022
Benno Box athletes… Molly ‘Meatball’ Mccann is the heart and pride of female MMA in the UK! 🇬🇧🥋Cu...
Benno Box Athletes: Joe Ryan

Benno Box Athletes: Joe Ryan

February 25 2022
Benno Box athletes… Joe Ryan is one of the best upcoming young muy-thai fighters in the UK! 🇬🇧🥊💥W...
Vegan Protein

Vegan Protein

February 8 2022
A common concern about vegan diets is that they may not contain enough protein. A well-designed v...
Quality of Meat: Grass-fed vs Corn-fed Beef

Quality of Meat: Grass-fed vs Corn-fed Beef

January 17 2022
  Grass-fed Beef As it says in the title Grass-fed beef is cattle that have been raised on and so...
Vegan Athletes

Vegan Athletes

January 3 2022
So here we are again in Veganuary. After all the excesses of the Christmas and New Year period, i...
3 Ways To Get Better Quality Sleep

3 Ways To Get Better Quality Sleep

January 1 2022
Everyone would love to get the perfect night’s sleep every single night, but for some of us this ...
Once again, football’s undoubtedly coming home!

Once again, football’s undoubtedly coming home!

June 15 2021
After an extremely long year or so, Euro 2020 finally kicked off on Friday with the Italians triu...
Chicken v Turkey – What is the best Poultry dish? It’s a foul battle

Chicken v Turkey – What is the best Poultry dish? It’s a foul battle

May 25 2021
When it comes to dieting, chicken and turkey are two very popular and versatile meats, with them ...
Scouse, more than just a local nickname!

Scouse, more than just a local nickname!

April 16 2021
A couple of months ago we added a new dish to our main menu, one that comes close from home, lamb...
Pancake Day 2021, a Sweet Day We're All Overdue

Pancake Day 2021, a Sweet Day We're All Overdue

February 16 2021
Pancakes are one of the easiest, most simple meals to make, and there’s really no reason to over ...
A few tasty recipes that you could use on Valentine’s Day

A few tasty recipes that you could use on Valentine’s Day

February 8 2021
As we all endure the pain of a lock-downed nation and we can’t go out to a restaurant this Februa...
Super Bowl LV - The Countdown Has Begun!

Super Bowl LV - The Countdown Has Begun!

February 2 2021
Whether you’re gonna be tuning in for the two best teams this year in the American Football or si...
Veganuary. What is it and how could it improve your life?

Veganuary. What is it and how could it improve your life?

January 10 2021
Veganuary is a term that is becoming more and more popular each year, much like the general follo...
Veganism & Vegetarianism - So what are they?

Veganism & Vegetarianism - So what are they?

November 13 2020
Over the past five years, the vegetarian and vegan movement are two of the most popular about, wi...
Another New and Exciting Cook Off Day!

Another New and Exciting Cook Off Day!

October 5 2020
September 16th 2020, the day a number of new miraculous My Fresh Box dishes were created. Over th...
Alex Speaks to The Whitechapel Centre's Julianna

Alex Speaks to The Whitechapel Centre's Julianna

October 2 2020
Unfortunately for thousands of runners and supporters based across the United Kingdom, the 2020 L...
Meet Libby & Ryan - Food Bloggers from Leeds, Yorkshire

Meet Libby & Ryan - Food Bloggers from Leeds, Yorkshire

October 1 2020
As we start the month of October, it looks even more evident that the summer is definitely over a...
Fortnightly Main Menu & Vegan Menu from 08.09.2020

Fortnightly Main Menu & Vegan Menu from 08.09.2020

September 12 2020
As we enter the fortnight commencing with the first new menu changes of September, we take a look...
A Pescatarian Diet - What is it and its Benefits?

A Pescatarian Diet - What is it and its Benefits?

September 7 2020
So what is a pescatarian and their diet? The simplest way of explaining this is someone who adds ...
London Based Food Blogger GoanToLondon Talks About MFB

London Based Food Blogger GoanToLondon Talks About MFB

September 5 2020
So meet GoanToLondon, an international blogger account ran by a lovely brother and sister duo res...
Classic Body Building Competitor Stephen Milton Shares His Tips

Classic Body Building Competitor Stephen Milton Shares His Tips

September 3 2020
Next up on our PT and Athlete Q&A Series is Stephen Milton, a PT based in and around the Live...
Trying to Lose Weight? Follow These Healthy Eating Tips

Trying to Lose Weight? Follow These Healthy Eating Tips

August 22 2020
Losing weight is never an easy task, especially when there’s thousands of so called miracle diets...
Manchester United's Star Striker Faces The Questions

Manchester United's Star Striker Faces The Questions

August 8 2020
Next up on our athletes Q&A series is Manchester United Women’s star striker Jess Sigsworth. ...
Obesity - The National Issue That We Need To Tackle

Obesity - The National Issue That We Need To Tackle

August 3 2020
Tackling obesity is one of the greatest long-term health challenges this country faces. Almost tw...
A Simple Explanation To A Calorie Deficit

A Simple Explanation To A Calorie Deficit

July 31 2020
One of the most common questions we’ve been asked is what’s the best way and best diet to lose we...
Manchester United Captain Answer's the Questions!

Manchester United Captain Answer's the Questions!

July 30 2020
A return of the athletes Q&A series see’s Manchester United Women’s captain Katie Zelem take ...
Body Builder Ste Ryan Answers The Questions

Body Builder Ste Ryan Answers The Questions

July 23 2020
A return to the Q&A Series sees body builder Ste Ryan answer all of your questions. Ste is a ...
The 12 Week Transformation of PT Michael Stephens

The 12 Week Transformation of PT Michael Stephens

July 13 2020
The next person in our transformation series is Michael Stephens, a Personal Trainer based in Cro...
The Gyms Are Reopening Again - This Is Not A Drill!

The Gyms Are Reopening Again - This Is Not A Drill!

July 10 2020
It was like music to our ears yesterday evening when we heard that Gyms would be able to reopen t...
Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

Liverpool Food Blogger ‘Ruth Writes’ Gives Her Verdict

July 10 2020
This week, we launched our ‘Bloggers Review’ campaign which sees a number of food bloggers given ...
The Whitechapel Centre & Tackling Hunger

The Whitechapel Centre & Tackling Hunger

July 7 2020
It is with great delight that we can announce an agreement with the White Chapel Centre Homeless ...
MFB's Chris' Transformation So Far - Part 1 of 2

MFB's Chris' Transformation So Far - Part 1 of 2

July 3 2020
The first of many transformation programs kicks off with an actual My Fresh Box employee, Chris, ...
What Are The Benefits Of Using Local Suppliers?

What Are The Benefits Of Using Local Suppliers?

June 27 2020
With the current Covid-19 pandemic, we are seeing more and more businesses affected by the change...

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