Blog
Every year, millions of us start January full of determination to make positive changes. We’re motivated, energised, and ready to tackle our New Year’s resolutions. But according to research from Strava, the enthusiasm often fizzles out by the second Friday...
Continue reading
Protein isn’t just a buzzword in the world of nutrition—it’s a cornerstone of a healthy diet. Whether you want to lose weight, recover after a tough workout, or simply maintain your overall well-being, incorporating enough protein into your meals is...
Continue reading
Life is busy, but your nutrition doesn’t have to take a backseat. With Benno Box, you can skip the meal planning, shopping, and cooking while staying on track with your health and fitness goals.
Continue reading
There’s a powerful truth in the age-old saying, “Health is wealth” and we couldn’t agree more with it! When you’re prioritising your well-being, there’s no better feeling in the world than being on a healthy winning streak! And while it...
Continue reading
As the cold sets in and the days grow shorter, it can be tempting to cozy up with comfort foods and stray from your fitness goals. However, if you're serious about transforming your body this winter, meal prepping is one...
Continue reading
