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Losing weight is never an easy task, especially when there’s thousands of so called miracle diets on the internet which funnily enough never seem to return any sort of positive results, with the exception of completely cutting down on what...
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Next up on our athletes Q&A series is Manchester United Women’s star striker Jess Sigsworth. Jess is a professional footballer, currently lining up for WSL side Manchester United, following her 2018 transfer from Doncaster Rovers Belles. If there’s one think...
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Tackling obesity is one of the greatest long-term health challenges this country faces. Almost two-thirds of adults are above a healthy weight, with half of these considered to be in the category of obesity. This is more than just an...
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One of the most common questions we’ve been asked is what’s the best way and best diet to lose weight. And ultimately, there is no one, definite answer. Some people will find that one diet will help them shed the...
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A return of the athletes Q&A series see’s Manchester United Women’s captain Katie Zelem take the hot seat! Katie is a professional footballer and wears the armband for the recently formed United women’s team, following a season in Italy with...
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