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Benno Box athletes… Joe Ryan is one of the best upcoming young muy-thai fighters in the UK! 🇬🇧🥊💥We’ve been working with Joe over the last 12 months, providing him with the quality, nutritional meals he needs for training camps. Fighting...
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A common concern about vegan diets is that they may not contain enough protein. A well-designed vegan diet can provide your body with all the nutrients you need including protein.Protein plays a key role in the creation and maintenance of...
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Grass-fed Beef As it says in the title Grass-fed beef is cattle that have been raised on and solely fed grass. The reason most food companies choose to use this is due to the price tag. It is more...
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So here we are again in Veganuary. After all the excesses of the Christmas and New Year period, it’s a good time to give your body a bit of a rest and simplify your diet. There are many reasons to...
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Everyone would love to get the perfect night’s sleep every single night, but for some of us this can be a real challenge to overcome. The modern world brings so many distractions that our ancient ancestors didn’t have to fight...
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