Vegan Protein

A common concern about vegan diets is that they may not contain enough protein. A well-designed vegan diet can provide your body with all the nutrients you need including protein.

Protein plays a key role in the creation and maintenance of every cell in the human body. It fuels our cells and powers our body. Other benefits of protein include:

- Helps you maintain a healthy weight and lifestyle
- Builds lean muscle
- Reduces muscle loss
- Speeds up recovery after exercise

Different types of plant-based foods contain more protein than others:

Seitan 25g protein per 100g
Almond nuts 20g protein per 100g
Lentils 9g protein per 100g
Chickpeas 15g protein per 170g
Garden peas 9g protein per 170g
Quinoa 9g per 180g
Oats 5g per 40g
Wild rice 7g per 160g

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