Why Benno Box Don’t Use Seed Oils

In the quest for a healthier lifestyle, many of us scrutinise the ingredients in our food, seeking to eliminate those that may compromise our well-being. One significant decision we've made in the Kitchen is to avoid using seed oils in our cooking and meal prepped food. This choice is rooted in a commitment to promoting better health and nutrition for our families, friends and customers. 

Here’s why we don’t use seed oils and why it’s important for you to consider doing the same.

What Are Seed Oils?

Seed oils, including canola, sunflower, soybean, corn, and grapeseed oils, are extracted from the seeds of plants. They are widely used in cooking, processed foods, and even skincare products due to their low cost and long shelf life. However, these oils undergo extensive processing and refining, which can strip them of nutrients and introduce harmful substances.

The Problem with Seed Oils

1. High in Omega-6 Fatty Acids: Seed oils are rich in omega-6 fatty acids. While our bodies need a balance of omega-3 and omega-6 fatty acids, the typical modern diet, which includes a lot of seed oils, tends to have an overabundance of omega-6s. This imbalance can lead to chronic inflammation, which is a precursor to many diseases such as heart disease, cancer, and autoimmune disorders.
2. Oxidative Stress: During the high-heat processing of seed oils, they can become oxidised, forming harmful compounds like aldehydes. These compounds can cause oxidative stress in the body, damaging cells and contributing to ageing and various health issues.
3. Presence of Trans Fats: Even though partially hydrogenated oils are banned in many places, small amounts of trans fats can still form during the refining process of seed oils. Trans fats are known to increase the risk of heart disease and other chronic health conditions.
4. Artificial Additives: To improve the flavour, stability, and appearance of seed oils, manufacturers often add artificial preservatives and chemicals. These additives can have various negative health effects and contribute to the overall toxicity of the oils.

The Benefits of Avoiding Seed Oils

1. Reduced Inflammation: By eliminating seed oils and their high omega-6 content, you can help restore the balance of fatty acids in your diet, reducing inflammation and the risk of chronic diseases.
2. Better Heart Health: Opting for healthier fats like olive oil and avocado oil supports cardiovascular health by improving cholesterol levels and lowering blood pressure.
3. Improved Digestive Health: Natural fats like butter and ghee are easier on the digestive system compared to heavily processed seed oils, which can sometimes cause digestive discomfort.
4. Enhanced Nutrient Absorption: Healthy fats are essential for the absorption of fat-soluble vitamins (A, D, E, and K), ensuring your body gets the most out of the nutrients in your food.

The choice to avoid seed oils is a crucial step towards a healthier lifestyle. By opting for natural, minimally processed fats, we can support our overall health, reduce the risk of chronic diseases, and enjoy better-tasting, more nutritious meals. As we continue to prioritise our well-being and that of our loved ones, making informed decisions about the oils we use is an essential part of our journey towards optimal health. Join us in embracing these healthier alternatives and experience the difference they can make in your life.